It typically these 8 morning journal prompts take me about 10-15 minutes to do I’ve done it in less or just just depending on mood and available time. And if I want to feel relaxed and refreshed, I know I’m going to have to make some time for myself before the end of the day. If I want to feel accomplished at the end of the day I know I’m going to have to cross some items off my list. I love ending with this journal prompt because it helps to give my day purpose. Sometimes we get so wrapped up tin our own worlds we don’t consider how we’re treating both ourselves and the people around us. This one is pretty self explanatory, but I like this journal prompt because it gives me a daily reminds me to be thoughtful of others, as well as myself. Do you want confident for presentation, or calm for a busy day ahead? With this prompt you can help set the tone for your day and how you want to act.ħ. This prompt is such a great daily check in for how you want to show up for yourself. This morning journal prompt helps to remind me who I am and the kind person I want to be. So every morning choose something nice to do for yourself and actually do it! You deserve it and this is how you build a loving relationship with yourself! This can be something as simple watching the sunset, or doing a face mask. I believe that everyday you should do something that brings you joy. Something I’ll do today that will bring me joy And I use this daily journal prompt as a reminder to keep them in the forefront of my mind.ĥ.
As it will help bring your vision closer to life.įor me, this has turned into a bit of a daily list of my bigger goals that span my life, career and blog. It can be as broad as something like joy or prosperity, but like the writing prompt about gratitude, the more specific you can be the better. It’s for you to welcome whatever you want more of in your life. This journal prompt is a bit of a manifesting exercise. Also, I often catch myself enjoying the activity more if I’ve noted it earlier!
MORNING JOURNAL MOVIE
But if you create something to look forward to it, it brings more sense of purpose and reward.įor me these are often simple things like: I’m excited to have ice cream for dessert, or watch a movie with my husband without distractions. With never ending to-do lists, it’s sometimes hard to feel excited for your day. When it comes to writing about what you’re grateful for, choose something specific and something that you’re presently thankful for. I promise, just doing this one journal prompt alone daily will make a difference for you. Gratitude is really such a magical thing. Today I choose to do one kind thing for a stranger. Some examples of mine have been: Today I choose to make to be more thoughtful about my sugar intake. It’s a fairly open ended prompt and can be anything from something you physically to a mindset you want to keep. I like to start with this morning journal prompt because it helps to set the tone for the day.
Often there is some repetition, but I actually like this as it helps to keep me focused with my goals and my desired mindset. I typically follow these 8 daily journal prompts every morning.
This daily habit helps to prepare me mentally for my day, and allows me to start my day off fresh by offloading any weighing thoughts I might be having.
MORNING JOURNAL HOW TO
I’ve been using these 8 morning journal prompts to help prepare my mindset for the day, affirm my goals and find more joy on a daily basis.īrand new to journaling? Check out my post on How to Start Journaling for Beginners My Morning Journaling RoutineĮach morning when I sit down at my desk, I like to spend 10-15 minutes journaling. But with the start of the new year I’ve been back into it and I can already feel the difference it’s made for me. One of those things was my daily journaling habit. As a result, many of the habits and routines I had built had fallen to the wayside as I was trying to find my new stride. Last year was such a big year of changes for me, which were both wonderful and stressful at the same time. Morning journal prompts for self-discovery, mental health, mindset to help prepare you for your day ahead
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